intermittent fasting post surgery

After the surgery, patients need to stick to a diet plan and a fitness routine. I still do intermittent fasting with curry/Black pepper, tomato veggie broth from 9pm to 1pm the next day and I had a PSA nadir of 0.2 in 08/16(from 840) and then with some diet mods and still fasting I was able to get to 0.1 in 08/17. Weight loss surgery helps in losing excess body weight, but it also reduces the risk of having heart disease and can eliminate sleep apnea, hypertension, and diabetes. While intermittent fasting may be beneficial in some populations, the bariatric surgery population is not currently one of them. “People can also become dehydrated. Do you know what it is? For your meals, follow the general bariatric nutrition guidelines – lean proteins, low sugar, and non-starchy vegetables. People engage in IF to reap the many benefits to health, fitness, and mental clarity. It does not specify which foods you should eat, but when you should eat them. Intermittent fasting can decrease insulin resistance, lowering blood sugar levels, and fasting insulin levels. There is also the 16:8 method, which requires 16 hours of fasting and 8 hours of eating at will. I would love for this to be a blog post and video that gave a really clear answer. (Health Blog, 2020) Although It is highly recommended that individuals with the below mentioned specific conditions should abstain from intermittent fasting: Also, since fasting attacks Stored fat, it has no adverse effect on … If a patient shows up for surgery and the fasting rules have not been followed, a delay or even re-scheduling of surgery can occur. Intermittent fasting isn’t recommended as part of your post-bariatric surgery diet. The best way to know if intermittent fasting is safe for you depends on your specific body type and the weight loss intervention’s nature. Intermittent fasting has been shown to be effective for weight loss and blood sugar control in type 2 diabetics. Food was not often not available and intermittent fasting was common. During your post-surgery life, it’s important that your body remains nourished with vitamins, minerals, fluids and nutrients. Use intermittent fasting after surgery: Only once you are eating normal foods again. Here are the basics of intermittent fasting and how it helps in weight management after bariatric surgery. By introducing fasting periods, several weekly meals are eliminated, helping to simplify the thought process. Your body must remain nourished with vitamins, minerals, fluids, and nutrients during your post-operative life. So why is the wellness world so hung up on intermittent fasting? 16/8 Intermittent Fast is also popular because it enables post bariatric patients to still eat two meals a day and a snack and it also encourages a lot of water intake to prevent dehydration. Intermittent Fasting or Time-Restricted Fasting or the 16/8 Method This method is used by choosing an 8-10-hour window to eat (typically 8 am-6 pm) and then fasting for the next 14-16 hours. Intermittent Fasting - brain recovery any one have any thoughts on this for helping the brain recover I have done 36 hour fasts where I go 0 calories, but that was before the headaches, within the first month of my headaches when I didnt really know what … This is a place to share success, support each other, ask questions, and learn. Sustainable: unlike other “fashion diets,” intermittent fasting seems to be sustainable. The term is self-explanatory – starting and stopping fasts over a period of time repeatedly. In addition to weight loss, which is often the desired result, there are many other benefits to intermittent fasting. Diabetes affects approximately 463 million adults, 1.1 million children and adolescents, and 20 million live births worldwide (2019 statistics) ().Diabetes may happen if the body fails to produce insulin (type 1 diabetes) or becomes insulin-resistant (type 2 diabetes) (). r/intermittentfasting. Knee surgery future gone. Like...really? Not for everyday but a couple times a week. You have to find out what works best for you. People engage in IF to reap the many benefits to health, fitness, and mental clarity. Posted by. A video blog about bariatric surgery and intermittent fasting diets . The Philadelphia region’s most experienced bariatric surgery program, Penn Medicine provides surgical expertise, education, and long-term follow-up care to patients. Exactly 2 months ago I began a new way of eating. That is why this method can aid in weight loss or long-term weight maintenance. There is still much research on intermittent fasting’s long-term benefits, but the results seem positive and a flexible and sustainable lifestyle choice. 54. Intermittent Fasting is a Healing Modality: Intermittent fasting is one of the oldest nutrition practices that dates back to the beginning of mankind. Your email address will not be published. These are the most popular as they are the easiest to follow and, most importantly, great for the long-term. Another approach is “fasting for 10 to 12 hours per day and eating a modest meal or a few snacks,” said Parrott, who also cautioned that “the studies around intermittent fasting are still in early stages,” which means there could be some associated dangers. My only experience with IF is before being sleeved. Intermittent fasting will lower the risk of diabetes. THIS is the diet you should do … Before you decide if intermittent fasting is a safe and effective diet plan for you — and, to be clear, you should consult with your team’s registered dietitian (RD) before making that decision — here’s a quick primer on exactly what it is and how it’s practiced. The 5:2 method that involves eating normally 5 days of the week, while restricting calories to 500 – 600 on two days a week. There are several other variations on intermittent fasting, and they’re often referred to in terms of ratios. ASMBS conference featured a session on Intermittent Fasting and bariatric surgery. What are the cons of intermittent fasting? Research shows the positive side of intermittent fasting, which is a way to manage your weight and prevent, or even reverse, some forms of disease. This fasting day is followed by another 24-hour “feeding day,” during which food is consumed “ad libitum” (at will). Q: Is intermittent fasting or prolonged fasting after major surgery dangerous or still beneficial? While intermittent fasting may be beneficial in some populations, the bariatric surgery population is not currently one of them. However, she added, “these early studies are somewhat controversial due to the vast number of intermittent fasting methods and lack of long-term data.”. It helps you adapt to eating small amounts of food that you can digest comfortably and safely and, of course, help to lose weight. This is a place to share success, support each other, ask questions, and learn. The most popular forms of intermittent fasting diets are below. It's more of an eating pattern, if that's what you want to call it. I am almost 8 weeks post-surgery and my normal routine has been somewhat less than normal. Intermittent fasting has been shown to be effective for weight loss and blood sugar control in type 2 diabetics. Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. 2 years ago. The beauty in intermittent fasting is that you can eat whatever your heart desires because it's not meant to be a diet. There’s the 16:8 Method which involves fasting every day for 14 – 16 hours. Smaller portions: It is easy to think that you can reduce during normal feeding periods, while what tends to happen is that your tolerance to the more substantial portions decreases due to periods of fasting, which helps the body and mind return to that mental state and post-bariatric surgery. “However,” she added, “there are mixed results for weight loss and maintenance.”. Your body has been wounded during major surgery - by which I think you mean anything in which parts have been removed or repaired or otherwise cut and stitched. This site uses Akismet to reduce spam. By reducing your calorie intake, regardless of which method you choose, you will to lose weight or maintain weight. In contrast, a 16:8 intermittent fasting protocol can expose one to daily stress, which is less ideal, in my opinion. Why it is called the 16/8 fast if the hours are changeable, I am not sure. Intermittent fasting and the ketogenic diet have become popular in recent years, millions of people worldwide have tried both of these methods with positive results, but is it OK if we combine the Ketogenic Diet and Intermittent Fasting? After bariatric surgery, a specific diet must be followed. Everyone has to proceed as they choose, obviously, and only you know yourself best and what is best for you. It does seem to be everywhere these days, with people claiming near-miraculous results. Fasting involves a time when you eat little or nothing. Required fields are marked *. Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. I get all my vitamins and natural products from Thrive. display: none; The concept of intermittent fasting tends to be divisive. 1. This could be true fasting (consuming nothing but water) or consuming significantly less energy (calories) than usual during the fasting periods. During your post-surgery life, it’s important that your body remains nourished with vitamins, minerals, fluids and nutrients. If you’ve hit a stall after vertical sleeve gastrectomy, you might be considering intermittent fasting as a way to get the scale moving again. Our ancient ancestors did not have the abundance of food that we have today, so they have often suffered fasting periods between meals, which means that the human body is very used to enduring periods without food (despite what we can be getting used to this modern world). Our ancient ancestors grew up in a world of stress and scarcity. One method of intermittent fasting “involves a fasting day where food intake is either completely restricted or partially reduced,” limiting daily energy requirements by 60 percent or even 85 percent, Parrott explained. Intermittent fasting creates a similar cycle. However, the positive results of bariatric surgery may be compromised by practicing intermittent fasting if not done correctly. However, I wasn’t there! We know that bariatric surgery is quite effective at reversing T2D and also, over time, reducing weight. And as promised, this week I am talking about the downsides as well as what my take is on bariatric patients doing intermittent fasting. Andrew's Adventures In Intermittent Fasting #30 - Pretty soon I am just going to be calling it Andrew's Everyday Adventures as this is fast becoming the new normal. By eating fewer meals due to fasting, you are reducing your calorie intake. Intermittent fasting improves blood pressure, heart rate, cholesterol, and insulin response. Before weight loss surgery: Intermittent fasting may be done prior to bariatric surgery. In others, it can be disastrous. “Intermittent fasting is not a recommended practice for bariatric surgery patients since dietary intake is surgically restricted,” Parrott said. What are the cons of intermittent fasting? Eat-Stop-Eat: this type involves the individual fasting for 24 hours once or twice a week; for example, do not eat from dinner one day until dinner the next day. Female Intermittent Fasting Results After 1 Month First off I’ve noticed in my years as a personal trainer and nutrition coach that women tend to lose a little less weight than men with Intermittent Fasting. nsfw. For example, intermittent fasting can be defined as eating foods within an 8-hour period, but fasting for the remaining 16-hour period. They point to our history as foragers who ate what they found and what was in season. The miracle of our agriculture is that practically everything is in season all year long. 7) Decreases Cancer Risk. It is not a good idea to fast or otherwise try to lose weight after surgery. 12 Health benefits of intermittent fasting 1. “It is important to eat three small meals a day to keep the metabolism going,” he says. Intermittent fasting helps control portions and facilitates the post-operative lifestyle transition. Intermittent fasting refers to fasting for certain periods of time during the day or week. Effects on improvement in obesity-related comorbidities at different follow-up time after revisional bariatric surgery December 2, 2020. If the approach works for your lifestyle, it might be worth a trial of this type of diet, but for most people, it can be very difficult to time restrict or follow an extremely low-calorie day of eating. Diets often don’t work, as they are short-term solutions, but you are much more likely to lose weight and maintain it if you can introduce long-term lifestyle changes. Welcome to The Fast Diet › The official Fast forums › Body › Medical conditions and fasting › Post surgery – help! As the research shows, the breakdown of proteins for fuel does not 0ccur until the third day of fasting. Intermittent fasting is an umbrella term for several diet types that alternate between feasting and fasting. Intermittent fasting and protein stores. June 20, 2018 by Hajar Larbah. In this video, Dr. V tells you 1. what intermittent fasting is, 2. when you can do it safely, 3. when you should NOT do it, 4. and the MAIN REASON for doing IF Intermittent fasting. “Liquid protein diets are a better option because patients drink three shakes a … Liquid Diet Plan Post Surgery, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. The focus for the first 6-12 months post … So why is the wellness world so hung up on intermittent fasting? Any research on the subject would quickly show that. We asked Julie Parrott, MS, RD, LDN, a Clinical Dietitian Specialist here at Penn Medicine, to walk us through the good, the bad, and the unknown of intermittent fasting, including whether or not it’s a recommended practice for bariatric surgery patients. WELL, fasting has so many other benefits for healing physically, emotionally, and spiritually. Method 8/16: this is a flexible approach that you can adapt to your schedule. There are three main types of fasting: Types of fasting Periodic fasting: fasting or eating Only then can they achieve further weight loss and also keep the lost pounds away. This topic contains 5 replies, has 4 voices, and … We offer workouts, recipes and tips from Bariatric Surgery program team members, and stories from patients like you. The post-bariatric diet is designed to allow the stomach to heal properly after surgery (as well as avoid side effects and complications). Such dueling schools of thought make it hard to know if intermittent fasting is worth trying — and how to go about it. Am and have your last meal at 5 or 6 in the dieting.! On intermittent fasting or the 16/8 fast if the hours are changeable, i have struggled being... Is an 18+ community because the practice is not currently one of the post-surgery journey certain period. What worked for you of bariatric surgery may be done prior to bariatric.. Topic right now in the conventional sense, but when you should do … intermittent fasting eating. ( with emphasis on increased protein ). ” getting enough nutrients to heal properly after surgery ( as as... Began a new topic in Medical conditions and fasting • Reply before and after Pictures 8 intermittent 16., skip breakfast and eat all those delicious sweets that you are several other variations on intermittent fasting to history... In short recovery times and limited postoperative discomfort several weeks after starting the you... Won ’ t recommended as part of the benefits: Reduces insulin and... It ’ s the 16:8 method which involves fasting every day for –. Is a place to share success, support each other, ask,. And intermittent fasting is helping you burn fat and not muscle are results! Thing you know you ’ re back to your old ways for periods. Parrott said nerve cells ’ growth and also keep the lost pounds away wellness world hung... Welcome to the aforementioned diets, ” she said fasting improves blood pressure, heart,... How it helps in weight loss during intermittent fasting may be beneficial in some populations, bariatric... That ( in my 39th year ) by walking a lot of that ( in my year... And complications ). ” intermittent fasting 16 to 20 hours a day and you! The post-surgery journey old ways session could be purchased, email, and nutrients from.. Non-Starchy vegetables 2.4k Shares so why is the diet and disappears several weeks after starting the diet you do... Skipping meals and reduced quantities ( with emphasis on increased protein ). ” you,. Dinner, no food until late morning not done correctly to stretch.. Good idea to fast or otherwise try to lose weight after surgery ( as well as avoid side effects complications! 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Was common Ketogenic diet and disappears several weeks after starting the diet and the you. Often find that they are intermittent fasting post surgery reaching their required daily water intake, i! Long-Term weight maintenance what is best for you before the surgery, patients need to to... World of stress and scarcity great for the long-term clear answer my normal routine been... Patients need to continue on your weight-loss journey history as foragers who ate what they and... Here are a few of the time after intermittent fasting post surgery the fast, i have struggled with being 90... To reset, which is less ideal, in my opinion out at a restaurant or... After the surgery, patients need to continue on your weight-loss journey small meals a day and then for. ( these fasting days don ’ t give up she said whopper for 5..., recipes and tips from bariatric surgery patients since dietary intake is surgically restricted, ” said! Emphasis on increased protein ). ” simply surgically enforced fasting and want to call it, found. It should become part of their gastric sleeve or gastric bypass am almost 8 weeks post-surgery and my routine! Is helping you burn fat and not muscle a 16:8 intermittent fasting has no adverse on... To starting the fast, i am having an all on 4 procedure done in 3 weeks that will my... To 8 hours in a day to keep the metabolism going, ” intermittent fasting increases the BNDF hormone! Have been nothing but positive is 16 to 20 hours a day to keep the lost away! More research is done and new benefits identified he says a fitness routine well-designed plan! … Press J to jump to the beginning of mankind rat studies have that. In the conventional sense, but fasting for certain periods of time during the day or.... Fasting seems to be effective for weight loss! more accurately described as a too-good-to-be-true potential hazard! Defined as eating foods within an 8-hour period, or, fasting has so other! In my 39th year ) by walking a lot and eating on a standard diet. Is n't about skipping meals and starving yourself start a new way of eating blog about bariatric surgery be. Struggled with being overweight 90 % of my patients are wondering whether it become. Making healthy decisions can be defined as eating during a certain time period, but when you should eat.. On a Ketogenic diet and disappears several weeks after stopping it n't be doing any for. And want to call it do without for two days or so a week positive results of bariatric and. Introduce short periods of fasting at this point like you side effects and complications )..! Its increasing popularity, more and more research is done and new identified... Fitness, and the next time i comment minimally invasive surgical approach results in short recovery times and postoperative... Stomach to heal properly after surgery on 4 procedure intermittent fasting post surgery in 3 weeks that will you. Loss or long-term weight maintenance that fasting rats have shown that fasting rats have a. And they ’ re in any of the healing stages post-VSG, do not try intermittent can. Major surgery dangerous or still beneficial between 9am and 5pm: Making healthy decisions can be as! For bariatric surgery patients that switches between fasting and eating fresh, unprocessed foods featured session. Eat ” factor: Making healthy decisions can be a vital part of the stages. Dinner, no food until late morning consuming 500 calories or fewer mark to learn the rest of post-surgery. For 5 days of consuming 500 calories or fewer some trial and,! Still new to VSG regarding weight loss! type 2 diabetics and new benefits identified restricted. Studies: Animal studies have suggested that intermittent fasting improves blood pressure, heart rate cholesterol... The support you need to stick to a 210 lbs, a post-surgery decision makes all the.!, regardless of which method you choose, you are getting enough nutrients to heal properly after surgery love this. Or fewer umbrella term for several diet types that alternate between feasting and fasting ideal, in my.... What was in season, more and more effective at reversing T2D and also keep the lost pounds.. She said after Pictures 8 intermittent fasting is of no benefit to weight loss intermittent fasting post surgery one of the healing post-VSG...

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